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coming Soon

ART Intensive

What to expect

  • Trauma-informed yoga poses appropriate for all levels

  • Group workshop led by Shelby Turner, Licensed Professional Counselor Supervisor and CYP-500

  • Small group size with 6 or less participants

  • Judgement-free environment 

What to bring:

  • Yoga mat

  • Bolster or pillow

  • Journal or notebook to write in

  • Blanket (optional)

  • Water bottle

  • Wear clothes you can sit and stretch in

What you’ll learn:

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  • Yoga poses for strength and empowerment

  • Self-care practices and restorative yoga

  • Mindfulness and breathing exercises

  • Skills for setting boundaries, body acceptance, and celebrating diversity

  • Ways to cope with unrealistic beauty standards and negative self-talk

Let's chat

to see if you or your teen is the right fit.  

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