top of page


coming Soon
ART Intensive
What to expect
-
Trauma-informed yoga poses appropriate for all levels
-
Group workshop led by Shelby Turner, Licensed Professional Counselor Supervisor and CYP-500
-
Small group size with 6 or less participants
-
Judgement-free environment
What to bring:
-
Yoga mat
-
Bolster or pillow
-
Journal or notebook to write in
-
Blanket (optional)
-
Water bottle
-
Wear clothes you can sit and stretch in
What you’ll learn:
-
Yoga poses for strength and empowerment
-
Self-care practices and restorative yoga
-
Mindfulness and breathing exercises
-
Skills for setting boundaries, body acceptance, and celebrating diversity
-
Ways to cope with unrealistic beauty standards and negative self-talk
Let's chat
to see if you or your teen is the right fit.
bottom of page