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Coming Soon
Retreats
What to expect
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Trauma-informed yoga poses appropriate for all levels
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Group workshop led by Shelby Turner, Licensed Professional Counselor Supervisor and CYP-500
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Small group size with 6 or less participants
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Judgement-free environment
What to bring:
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Yoga mat
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Bolster or pillow
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Journal or notebook to write in
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Blanket (optional)
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Water bottle
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Wear clothes you can sit and stretch in
What you’ll learn:
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Yoga poses for strength and empowerment
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Self-care practices and restorative yoga
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Mindfulness and breathing exercises
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Skills for setting boundaries, body acceptance, and celebrating diversity
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Ways to cope with unrealistic beauty standards and negative self-talk
Frequently asked questions
More Details
General
Let's chat
to see if you or your teen is the right fit.
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