in-depth
We can focus our time and attention on the issues causing you the most pain. We eliminate distraction and extended time between sessions to maximize your progress.
accelerated progress
Without committing to weekly sessions, we'll use ART to process trauma quickly, helping you feel better faster.
immersion
You'll learn skills like grounding and mindfulness practices to help you cope through the process. Intensives can also include other therapeutic features like yoga, sound and meditation.
an intensive may be right for you if you:
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have experienced trauma or a significant event that's still impacting you today
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are highly motivated to see results and feel better now
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would like to enhance your existing therapy
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have a significant fear or phobia that's limiting you in life
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have an inconsistent schedule that makes committing to weekly therapy difficult
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would prefer a short term intensive approach to long term talk therapy
Customize your intensive with optional experiences
Discover the transformative power of mindfulness to manage anxiety and intrusive thoughts while connecting to calm and clarity.
mindfulness & meditation
Resonating frequencies guide you into a state of deep relaxation, balance, and emotional release.
sound bowl
healing
Gentle yoga can facilitate the release of tension and emotion stored in the body while connecting mind, body and soul.