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Yoga for
self-esteem

This is an in-person group workshop for up to 6 female-identifying teen girls aged 14-18. This group will 

incorporate yoga and discussion to address ways to improve self-esteem and body-confidence. 

What to expect

  • Trauma-informed yoga poses appropriate for all levels

  • Group workshop led by Shelby Turner, Licensed Professional Counselor Supervisor and CYP-500 (Certified Yoga Practitioner)

  • Small group size with 6 or less participants

  • Judgement-free environment 

What to bring:

  • Yoga mat

  • Bolster or pillow

  • Journal or notebook to write in

  • Blanket (optional)

  • Water bottle

  • Wear any clothes you can sit and stretch in

What you’ll learn:

  • Yoga poses for strength and empowerment

  • Self-care practices and restorative yoga

  • Mindfulness and breathing exercises

  • Skills for setting boundaries, body acceptance, and celebrating diversity

  • Ways to cope with unrealistic beauty standards and negative self-talk

  • Financial investment
    Half-day session: $895 Full-day session: $1435 2-day weekday session: $2520 2-day weekend session: $3150
  • When and where
    Intensive sessions take place in person at 420 The Parkway, Suite K, Greer, SC 29650. We will decide on the duration, day(s) and times that work best for you during our consultation and screening process.
  • What's included
    30-min initial phone consultation 60-min pre-intensive session (virtual or in-person) Personalized treatment program (half-day, full day, or 2-day) One-on-one personalized trauma-sensitive yoga session (included but optional) One-on-one sound bowl healing session (included but optional) 60-min post-intensive follow-up (virtual or in-person)

Let's chat

to see if you or your teen is the right fit for this group  

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